How To Embrace Your Fears? Experts Complete Guide

How To Embrace Your Fears? Experts Complete Guide

How To Embrace Your Fears? “Fear” may be the four-letter word that elicits the most emotional response of all the four-letter words. Fear is a normal reaction produced in the amygdala in the brain to keep us safe—why it’s when you encounter a particularly enormous spider, your “flight or fight” response kicks in. Fear can help us defend ourselves, but it can also stifle personal progress, as author Michelle Poler discovered during her viral project “100 Days Without Fear.”

Michelle shared how she overcame 100 different fears, ranging from eating oysters to dealing with public speaking anxiety, on the new Calm series, The Spark. Michelle’s latest book, Hello Fears, chronicles her life-changing experiences and advises readers to embrace fear to reach their full potential.

We sought Michelle’s counsel on conquering phobias after being inspired by her change.

Reimagine Fear

Confronting your anxieties can be intimidating since it requires us to acknowledge the things that make us feel the most uncomfortable, whether caressing a giant dog or accepting our mortality. Even the prospect of confronting one’s concerns might cause emotional or bodily reactions in some people. Understanding why you wish to embrace fear might assist you in making the transition. 

Michelle explains, “My ‘why’ was to become a braver person, not just for myself, but also for my family and future children.” “I wanted to be a Mom someday, and I thought, ‘I need the tools and the appropriate mindset to be the greatest Mom I can be.’ I had this great goal in mind, and once I realized what it was, I knew my project would be a success.”


It aids in reframing our perceptions of fear. Instead of seeing fear as something to be battled and overcome, see it as a tool for personal development.

“People believe that you must become fearless to overcome a fear or feel bolder,” Michelle explains. Fear, on the other hand, is hardwired into our brain systems. Michelle adds that how we “deal with our fears” will shape who we are.

Another viewpoint she recommends is considering what you stand to gain rather than what you stand to lose by overcoming your anxieties. “The question I would ask folks is what’s the best that can happen if you do that if you take that risk,” she adds. “We forget about the best-case scenario when facing a fear.” Believe in yourself and remember that agony is just temporary; the benefits, on the other hand, will last a lifetime.

Jump In 

How To Embrace Your Fears

You’re aware of the possible advantages. However, getting started on your journey—whether a 100-day undertaking or a more gradual portion of your evolution—isn’t always straightforward. But don’t worry about it too much.

Michelle advises, “Start before you’re ready.” “It’s fine if you don’t have everything sorted out on Day one.” As you gain a greater understanding of yourself, you will change and discover new strengths. Take advantage of these fascinating findings.

It’s also crucial to realize that there’s no one-size-fits-all approach to facing your concerns. (If you were searching for a blueprint, I apologize.) It’s okay if what works for someone else doesn’t work for you. Find something that works for you and stay with it.

Turn Obstacles into Opportunities 

Facing your anxieties may have to take on a new meaning these days. Many of our abilities have been hampered by the epidemic. Don’t be put off by this.

Michelle adds, “I sometimes think of limits as doorways to creativity.” “What are some things you’re neglecting if you’ve been living in your place for a few months without leaving?”

You may change your emphasis if all of your concerns revolve around roller coasters or crowds. Michelle said that one of her friends set a goal for herself to call someone new every Day. Another individual decided to create short animations and post them online; Michelle was so impressed with her work that she engaged her for a few projects.

Form a Support System 

How To Embrace Your Fears

“I understand this is a personal endeavor,” Michelle advises, “but don’t keep it to yourself and feel like you have to accomplish everything yourself.”

Sharing your success with family and friends may help you stay responsible, find new areas for improvement, and perhaps motivate others to face their concerns. Michelle claims that some of her most ardent fans are the folks she engaged for assistance from the beginning.

Go Easy On Yourself

It’s a lifelong endeavor to face your anxieties. There will be moments when you don’t feel like you have the strength or bravery to face your fears. Michelle advises that you “be flexible with this and don’t be too hard on yourself.” She suggests that you “constantly come back to it” and remind yourself of your goals.


What are we fearful of, or what are we unsure about? Failure? Maybe success, closeness, seeming silly, losing credibility, and so on? As soon as we accept our fear, it loses its power. Understanding what makes us fearful and what leads us to be afraid might help us deal with it. You begin to reclaim your power when you Name it.


Avoid the temptation to dismiss or condemn your fears. Try to embrace the unknown. What are some simple measures that we can take despite our fears?

Taking the first step gives us the confidence to take the next, and each one gives us greater confidence to take the next. Remember why you’re taking the risk by connecting with your heart. Then why is where the power is?


We will continue to respond to fear with a fight/flight/freeze reaction until the agony of restrictions produced by our fear outweighs the danger of facing it. Remember that most self-created dread is unfounded. Keep in mind what is true and what your heart urges you to do.

When fear, uncertainty, or worry arise, tap into it, trust it, and keep moving ahead with an open heart. Gather the strength to face and even embrace the terrifying for the “good stuff.” Working over fear requires time and patience, but it’s always worthwhile.

Read More: Grip Strength: Benefits & Exercises To Strengthen Your Grip