Balance Exercises: Being clumsy is one thing, and everyone has had their fair share of Three Stooges moments. When you become older, though, no one laughs about balance—falling is one of the most significant medical problems, according to the CDC, injuring millions of individuals each year. Balance is an important survival skill, yet it is also fragile. “As we become …
Balance Exercises: That Build Stability, Strength, & Flexibility
